HOW TO MANAGE ANXIETY

 

AND GENERATE PEACE FROM WITHIN

LEARN 5 Simple Practices to RELAX Your Body and Ease Your Mind

Presented by Mer Zandifar from the Happiness Clinic

Stream this online class for FREE from anywhere in the world. All you need is a device with wifi to log in.

Here's what we'll cover in this 60-minute experiential class:

 

  • How to keep your mind from worrying, overanalyzing, and going down negative rabbit holes.

 

 

  • Accessible ways to practice mindfulness and breathwork so you can feel calm, present, and grounded throughout the day. 

 

 

  • Powerful techniques to regulate your nervous system and release stress from the body and mind.

 

 

  • Tips for easy ways to integrate relaxation and stress reduction practices into your day to day life.

 

 

REGISTER NOW TO RESERVE YOUR SEAT

 

 

 

 

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