July 20, 2020
Explore how to identify red flags and distinguish the difference between healthy love and love addiction.
June 20, 2020
Learn how to gain control over your thoughts and manage your emotions by practicing mindfulness and helpful thinking habits.
May 21, 2020
The gut is thought of as the second brain, because it contains around 200 million neurons that produce neurotransmitters which communicate with the brain. Learn how you can improve your mental health through the gut.
April 20, 2020
The Happiness Clinic is providing live + free mental health check ups Monday - Friday on Instagram via Direct Messages from 11:00 am -12:00 pm PT.
March 20, 2020
Learn how you can reduce stress and anxiety while boosting your immune system during shelter-in-place.
Love Addiction vs. Healthy Relationships
How to Overcome Negative Thoughts
Vagal Tone, The Gut, and Mental Health
Virtual Mental Health Care During the Coronavirus Lockdown
Strengthening the Immune System During COVID-19
A Mindful Approach to Valentine's Day for Singles and Couples
February 11, 2020
How to Overcome Obstacles, Form Healthy Habits, & Attain Your Goals
January 20, 2020
Gratitude and Mental Health
December 21, 2019
5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness
November 20, 2019
Meditation Made Easy: 3 Powerful and Uncomplicated Meditations to Increase Your State of Mindfulness, Gratitude, and Resilience
October 21, 2019
Stress Hormones | Cortisol and Anxiety
September 21, 2019
Mindful & Empowered Eating: 8 Ways to Counteract The Impulse to Binge Eat
August 21, 2019