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November 20, 2019

Mindful breathing practices can help to reduce symptoms of anxiety and depression by regulating your nervous system and quieting the mind.

October 19, 2019

Learn how to gain control over your thoughts and manage your emotions by practicing mindfulness and helpful thinking habits.

August 19, 2019

Explore 3 powerful and accessible meditations to increase your state of mindfulness, gratitude, and resilience.

April 20, 2019

Cortisol is a stress hormone that can have a severely negative impact on your body and mind.

March 21, 2019

If you tend to binge or overeat, these mindfulness tools can help you gain command over your food choices so you can stay healthy and feel empowered about food.

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