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Happiness Clinic Mental Health Blog Index
Welcome! Click here to view links to happiness and mental health-related articles.
How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals
You can increase serotonin, endorphins, dopamine, and oxytocin by practicing the positive psychology techniques in this article.
How to Cultivate a Consistent Meditation Practice
Learn how to sustain a consistent meditation practice while overcoming your reliance on motivation.
The Healing Benefits of Meditation
Meditation has been proven to be helpful to our mental, emotional, and physical well-being. In order to maintain a consistent and...
Healing in the Face of Racialized Trauma
Mental health is often a social justice issue. Learn more about how to disrupt and heal the impact of generational, racialized trauma.
Understanding and Managing Anger
Uncontrolled anger is harmful and destructive when we allow it to overtake us. Learn about different types of anger & how to process ang
