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October 22, 2016

This meditative breathing practice will help you to instantly stop worrying and reduce stress and anxiety.

September 22, 2016

Learn how to stop worrying, reduce symptoms of insomnia, and improve your quality of sleep.

August 21, 2016

Active listening not only upgrades your communication skills, it also improves your mindfulness, your working memory and comprehension abilities.

July 22, 2016

If you're very busy or going through an intense time in your life, these self-care ideas will help you to reduce stress, improve your productivity and health.

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