April 16, 2020

The Happiness Clinic is providing live + free mental health check ups Monday - Friday on Instagram via Direct Messages from 11:00 am -12:00 pm PT.

December 21, 2019

Explore the science of gratitude and how you can practice gratitude and appreciation to increase your sense of happiness, purpose, and meaning in life.

August 19, 2019

Explore 3 powerful and accessible meditations to increase your state of mindfulness, gratitude, and resilience.

January 21, 2019

Explore a powerful 3-step process to help you find clues to cultivating fulfillment and sustainable happiness while building more meaning into your life.

July 20, 2018

This guide will help you practice mindfulness and self-care when you're feeling upset, anxious, or depressed.

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