April 16, 2020
The Happiness Clinic is providing live + free mental health check ups Monday - Friday on Instagram via Direct Messages from 11:00 am -12:00 pm PT.
December 21, 2019
Explore the science of gratitude and how you can practice gratitude and appreciation to increase your sense of happiness, purpose, and meaning in life.
August 19, 2019
Explore 3 powerful and accessible meditations to increase your state of mindfulness, gratitude, and resilience.
January 21, 2019
Explore a powerful 3-step process to help you find clues to cultivating fulfillment and sustainable happiness while building more meaning into your life.
July 20, 2018
This guide will help you practice mindfulness and self-care when you're feeling upset, anxious, or depressed.
Love Addiction vs. Healthy Relationships
May 19, 2020
Virtual Mental Health Care During the Coronavirus Lockdown
Strengthening the Immune System During COVID-19
March 20, 2020
A Mindful Approach to Valentine's Day for Singles and Couples
February 11, 2020
How to Overcome Obstacles, Form Healthy Habits, & Attain Your Goals
January 20, 2020
Gratitude and Mental Health
5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness
November 20, 2019
How to Overcome Negative Thoughts
October 19, 2019
Meditation Made Easy: 3 Powerful and Uncomplicated Meditations to Increase Your State of Mindfulness, Gratitude, and Resilience
Stress Hormones | Cortisol and Anxiety
April 20, 2019
Mindful & Empowered Eating: 8 Ways to Counteract The Impulse to Binge Eat
March 21, 2019
Mental and Emotional Flexibility | An Unforeseen Doorway to Happiness, Part 2
February 20, 2019