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In a world built for extroverts, introverts need to set clear boundaries and develop concrete routines of self-care to thrive.

You can increase serotonin, endorphins, dopamine, and oxytocin by practicing the positive psychology techniques in this article.

Lack of light and warmth in winter months can interfere with important chemicals that regulate the mood. Explore how you can improve your mo

The Happiness Clinic is providing live + free mental health check ups Monday - Friday on Instagram via Direct Messages from 11:00 am -12:00