ATTENTION: This is an ASMR whisper meditation. The entire meditation is spoken in a whisper. 
 
Experience a deep sense of restful sleep with this meditation designed to promote relaxation and overcome insomnia. This 13-minute-long meditation is best listened to with headphones and ideally right before you go to bed. This sleep meditation helps to calm your mind and relax your body, making it incredibly easy to slip into a deep state of relaxation.
 
Disclaimer: This practice does not serve as a substitute for medical attention. Please avoid driving and operating heavy machinery during this meditation.