ATTENTION: There is no music on this track. This meditation begins with 37 seconds of silence and ends with 1 minute 30 seconds of silence.
 
Visit the realm of rest in this guided somatic meditation and breathwork practice. This meditation will help you to quiet the mind so you can feel grounded and relaxed as you drift off to sleep. 
 
Disclaimer: It is imperative to note that this meditation should not be regarded as a replacement for therapy or medical intervention.