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Hi, I'm Mer from the Happiness Clinic and I'm here to answer your questions about meditation and mental health.
Here's what we'll cover in this 60-minute class:
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The helpful benefits of breathwork and meditation based on research in psychophysiology and neuroscience.
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How to overcome common obstacles and challenges in meditation, based on habit formation research.
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A 35-minute guided meditation, breathing, and visualization practice to reduce stress and increase your feelings of relaxation, grounding, and present moment awareness.
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Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.
Tuition: FREE
REGISTER NOW TO RESERVE YOUR SEAT
Stream this online class from anywhere in the world--all you need is a device with wifi to connect.
MEDITATION & BREATHWORK
A FREE ONLINE CLASS FOR BEGINNERS & INTERMEDIATE LEVEL MEDITATORS
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