Hi, I'm Mer from the Happiness Clinic and I'm here to answer your questions about meditation and mental health.

Here's what we'll cover in this 60-minute class:

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• The helpful benefits of breathwork and meditation based on research in psychophysiology and neuroscience.

• How to overcome common obstacles and challenges in meditation, based on habit formation research. 

• A 35-minute guided meditation, breathing, and visualization practice to reduce stress and increase your feelings of relaxation, grounding, and present moment awareness. 

• Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.

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Tuition: FREE 

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REGISTER NOW TO RESERVE YOUR SEAT

Stream this online class from anywhere in the world--all you need is a device with wifi to connect.