Hi, I'm Mer from the Happiness Clinic and I'm here to answer your questions about meditation and mental health.

Here's what we'll cover in this 60-minute class:

 

  • The helpful benefits of breathwork and meditation based on research in psychophysiology and neuroscience.

 

 

  • How to overcome common obstacles and challenges in meditation, based on habit formation research. 

 

 

  • A 35-minute guided meditation, breathing, and visualization practice to reduce stress and increase your feelings of relaxation, grounding, and present moment awareness. 

 

 

  • Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.

 

 

Tuition: FREE 

 

REGISTER NOW TO RESERVE YOUR SEAT

 

 

 

 

Stream this online class from anywhere in the world--all you need is a device with wifi to connect.

MEDITATION & BREATHWORK 

 

A FREE ONLINE CLASS FOR BEGINNERS & INTERMEDIATE LEVEL MEDITATORS