Hi, I'm Mer from the Happiness Clinic and I'm here to answer your questions about meditation and mental health.
Here's what we'll cover in this 60-minute class:
The helpful benefits of breathwork and meditation based on research in psychophysiology and neuroscience.
How to overcome common obstacles and challenges in meditation, based on habit formation research.
A 35-minute guided meditation, breathing, and visualization practice to reduce stress and increase your feelings of relaxation, grounding, and present moment awareness.
Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.
REGISTER NOW TO RESERVE YOUR SEAT
Stream this online class from anywhere in the world--all you need is a device with wifi to connect.
MEDITATION & BREATHWORK
A FREE ONLINE CLASS FOR BEGINNERS & INTERMEDIATE LEVEL MEDITATORS