PRIVATE MEDITATION CLASSES
Learn how to meditate or enhance your current practice by booking a private meditation class. You can attend the class once, or on a regular basis.
Here's what's included:
An assessment of your meditation goals and your breathing patterns.
Customized guided meditations, breathing instructions, and practice during the class.
A take-home guide to help you maintain a consistent meditation practice on your own.
Meditation, breathing, and mindfulness tools to use at home.
Meditation classes are available by phone and online via Skype, What's App, or Facetime.
ONLINE MEDITATION CLASS
Here's what's covered in this 60-minute class:
The helpful benefits of breathwork and meditation based on research in psychophysiology and neuroscience.
How to overcome common obstacles and challenges in meditation, based on habit formation research.
A 35-minute guided meditation, breathing, and visualization practice to reduce stress and increase your feelings of relaxation, grounding, and present moment awareness.
Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.
GUIDED MEDITATION MP3'S
Download these advanced-level guided meditation practices and listen on your favorite media player.