MEDITATION    STATION 

PRIVATE MEDITATION CLASSES              GUIDED MEDITATION MP3's             ONLINE STREAMING MEDITATIONS

PRIVATE MEDITATION CLASSES

 

Learn how to meditate or enhance your current practice by booking a private meditation class. You can attend the class once, or on a regular basis. This class is available to anyone and you don't have to fill out the application to sign up.

 

Here's what's included:

 

 

 

  • An assessment of your meditation goals and your breathing patterns.

  • Customized guided meditations, breathing instructions, and practice during the class. 

  • A take-home guide to help you maintain a consistent meditation practice on your own.

  • Meditation, breathing, and mindfulness tools to use at home.

 

 

 

You can attend your private classes in-person, by phone, or online.

 

 

 

 

STREAMING GUIDED MEDITATION RECORDINGS

Click here to stream guided meditations online through the Insight Timer App.

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DOWNLOAD GUIDED MEDITATION MP3'S

Download these advanced healing and guided meditation practices and listen on your favorite media player.

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