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 MEDITATION    STATION 

PRIVATE MEDITATION CLASSES              GUIDED MEDITATION RECORDINGS              GROUP MEDITATION CLASS

PRIVATE MEDITATION CLASSES

 

Learn how to meditate or enhance your current practice by booking a private meditation class. You can attend the class once, or on a regular basis. This class is available to anyone and you don't have to fill out the application to sign up.

 

Here's what's included:

 

 

 

  • An assessment of your meditation goals and your breathing patterns.

  • Customized guided meditations, breathing instructions, and practice during the class. 

  • A take-home guide to help you maintain a consistent meditation practice on your own.

  • Meditation, breathing, and mindfulness tools to use at home.

 

 

 

You can attend your private classes in-person, by phone, or online.

 

 

 

 

Free introductory group meditation classes are available online. Click here to reserve your spot.

DOWNLOAD GUIDED MEDITATION MP3'S

Download these advanced healing and guided meditation practices and listen on your favorite media player.