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Hi, I'm Mer from the Happiness Clinic and I'm here to answer your questions about meditation and breathwork.

Stream this online class from anywhere in the world--all you need is a device with wifi or a phone line to connect.

Here's what we'll cover in this 60-minute class:

 

 

  • The helpful benefits of breathwork and meditation.

 

 

  • How to overcome common obstacles and challenges in meditation. 

 

 

  • A calming and relaxing guided meditation, breathing, and visualization practice. 

 

 

  • Scientifically proven strategies for sustaining an inspiring and consistent meditation practice on your own.

 

 

 

Tuition: FREE 

 

 

 

This class is available for a limited time and expires in:

 

 

 

 

REGISTER NOW TO RESERVE YOUR SEAT

 

 

 

 

MEDITATION & BREATHWORK 

 

 

This class will help you identify your meditation goals, choose a mantra, and Learn how to practice breathing and meditation.

 

 

 

You'll also create an implementation plan to set youRSELF up for a successful daily meditation practice.