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HOW TO MANAGE ANXIETY
AND GENERATE PEACE FROM WITHIN
LEARN 4 Simple Practices to RELAX Your Body and Ease Your Mind.

Stream the audio class for FREE from anywhere in the world...
Here's what we'll cover in this 60-minute experiential class:
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How to keep your mind from worrying, overanalyzing, and going down negative rabbit holes.
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Accessible ways to practice mindfulness and breathwork so you can feel calm, present, and grounded throughout the day.
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Powerful techniques to regulate your nervous system and release stress from the body and mind.
GET INSTANT ACCESS BELOW
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