HOW TO MANAGE ANXIETY
AND GENERATE PEACE FROM WITHIN
LEARN 4 Simple Practices to RELAX Your Body and Ease Your Mind.
Stream the audio class for FREE from anywhere in the world...
Here's what we'll cover in this 60-minute experiential class:
How to keep your mind from worrying, overanalyzing, and going down negative rabbit holes.
Accessible ways to practice mindfulness and breathwork so you can feel calm, present, and grounded throughout the day.
Powerful techniques to regulate your nervous system and release stress from the body and mind.
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