HOW TO MANAGE ANXIETY

AND GENERATE PEACE FROM WITHIN

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LEARN 4 Simple Practices to RELAX Your Body and Ease Your Mind.

Stream the audio class for FREE from anywhere in the world...

Here's what we'll cover in this 60-minute experiential class:

• How to keep your mind from worrying, overanalyzing, and going down negative rabbit holes.

• Accessible ways to practice mindfulness and breathwork so you can feel calm, present, and grounded throughout the day. 

• Powerful techniques to regulate your nervous system and release stress from the body and mind.

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