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In a world built for extroverts, introverts need to set clear boundaries and develop concrete routines of self-care to thrive.

You can increase serotonin, endorphins, dopamine, and oxytocin by practicing the positive psychology techniques in this article.

Meditation has been proven to be helpful to our mental, emotional, and physical well-being. In order to maintain a consistent and...

The gut is thought of as the second brain, because it contains around 200 million neurons that produce neurotransmitters which communicate w