mindful breathing | happinessclinic

Search

Holistic Mental Health & Happiness Blog Index

Holistic Mental Health & Happiness Blog Index

Welcome! Click here to view links to happiness and mental health-related articles.

5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness

5-Minute Breathing Practices to Reduce Anxiety & Increase Mindfulness

Mindful breathing practices can help to reduce symptoms of anxiety and depression by regulating your nervous system and quieting the mind.

Recent Posts

Holistic Mental Health & Happiness Blog Index

How to Increase Your Happiness | Positive Psychology Practices to Upregulate Helpful Brain Chemicals

How to Cultivate a Consistent Meditation Practice

How to Deal with the Winter Blues & Seasonal Affective Disorder

The Healing Benefits of Meditation

Racialized Trauma + Somatic Healing

How To Deal With Anger

Love Addiction vs. Healthy Relationships

How to Overcome Negative Thoughts

Vagal Tone, The Gut, and Mental Health

Virtual Mental Health Care During the Coronavirus Lockdown

Strengthening the Immune System During COVID-19