Holistic Mental Health & Happiness Blog Index








Welcome to the Happiness Clinic mental health blog. You can browse the main blog menu, or scroll down to view links to topics you're interested in. Thanks for reading!




Interested in learning more about relationships, attachment styles, and boundaries? Love Addiction vs. Health Relationships Buddhist Psychology, Love, and the Avoidant Attachment Style Calming the Anxious Attachment Style Codependence: Symptoms, Causes, and Solutions


How to Know When You're Projecting


Self-worth and Boundaries




Want to learn more about the somatic psychology and the mind-body connection?


Vagal Tone, Gut Inflammation, and Mental Health

How to Strengthen Your Immune System through Stress Reduction


Stress Hormones: Cortisol and Anxiety

Struggling with negative thinking patterns, depression, or anxiety?

How to Deal with Anger

How to Overcome Negative Thinking


What to Avoid if You’re Anxious or Depressed

Anxiety and Panic Attacks Explained


Strategies for Dealing With The Winter Blues & Seasonal Affective Depression

Want to cultivate healthy habits?


Overcome Obstacles, and Cultivate Healthy Habits


How to Practice Gratitude to Improve your Mental Health


Mindful and Empowered Eating: How to Counteract the Impulse to Binge Eat


How to be Assertive Without Being Controlling or Bossy

How to Improve your Sleep Quality


A Guide for Cultivating Mental and Emotional Flexibility


How to Lead a Meaningful and Fulfilling Life

Are you interested in learning about trauma?

Racialized Trauma and Somatic Healing


Intergenerational Trauma and Healing




Want to learn more about meditation, mindfulness, and breathwork?

The Healing Benefits of Meditation

Five Minute Breathing Practices to Reduce Anxiety and Increase Mindfulness


Three Uncomplicated Meditation Practices to Increase Mindfulness


How to Cultivate a Consistent Meditation Practice









Featured Posts