Holistic Mental Health & Happiness Blog Index
Welcome to the Happiness Clinic mental health blog. You can browse the main blog menu, or scroll down to view links to topics you're interested in. Please note that some of our articles have moved to a new platform. Thanks for reading!
Interested in learning more about relationships, attachment styles, and boundaries? Love Addiction vs. Health Relationships Buddhist Psychology, Love, and the Avoidant Attachment Style Calming the Anxious Attachment Style Codependence: Symptoms, Causes, and Solutions
How to Know When You're Projecting
Want to learn more about somatic psychology and the mind-body connection?
Vagal Tone, Gut Inflammation, and Mental Health
Stress Hormones: Cortisol and Anxiety
Struggling with negative thinking patterns, depression, or anxiety?
How to Overcome Negative Thinking
What to Avoid if You’re Anxious or Depressed
Anxiety and Panic Attacks Explained
Strategies for Dealing With The Winter Blues & Seasonal Affective Depression
Want to cultivate healthy habits?
Overcome Obstacles, and Cultivate Healthy Habits
How to Practice Gratitude to Improve your Mental Health
Mindful and Empowered Eating: How to Counteract the Impulse to Binge Eat
How to be Assertive Without Being Controlling or Bossy
A Guide for Cultivating Mental and Emotional Flexibility
How to Lead a Meaningful and Fulfilling Life
Are you interested in learning about trauma?
Healing in the Face of Racialized Trauma, Colonization, and Gender Apartheid
Intergenerational Trauma and Healing
Want to learn more about meditation, mindfulness, and breathwork?
The Healing Benefits of Meditation
Five-Minute Breathing Practices to Reduce Anxiety and Increase Mindfulness
Three Uncomplicated Meditation Practices to Increase Mindfulness
How to Cultivate a Consistent Meditation Practice
