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Holistic Mental Health & Happiness Blog Index








Welcome to the Happiness Clinic mental health blog. Most of our articles have moved to a new platform where we are also publishing new posts and guided meditations every month. You can click here to subscribe to receive updates on new posts as they are published. Thanks for reading!




Interested in learning more about relationships, attachment styles, and boundaries? How to Break Free From Toxic Relationships: Love Addiction vs. Health Relationships Exploring the Avoidant Attachment Style from a Buddhist Psychology Perspective


Avoidant Attachment Styles & How It Affects Relationships

Calming the Anxious Attachment Style Codependence: Symptoms, Causes, and Solutions


How to Know When You're Projecting or When Someone is Projecting Onto You





Want to learn more about somatic psychology and the mind-body connection?


Vagal Tone, Gut Inflammation, and Mental Health


Stress Hormones: Cortisol and Anxiety


The Neuroscience of Attachment Styles in Relationships

Struggling with negative thinking patterns, depression, or anxiety?

How to Deal with Anger

How to Overcome Negative Thinking


What to Avoid if You’re Anxious or Depressed

Anxiety and Panic Attacks Explained


Want to cultivate healthy habits?


Overcome Obstacles, and Cultivate Healthy Habits


How to Practice Gratitude to Improve Your Mental Health


Mindful and Empowered Eating: How to Counteract the Impulse to Binge Eat


How to be Assertive Without Being Controlling or Bossy


A Guide for Cultivating Mental and Emotional Flexibility


How to Lead a Meaningful and Fulfilling Life

Are you interested in learning about trauma?

Healing in the Face of Racialized Trauma, Colonization, and Gender Apartheid


Intergenerational Trauma and Healing




Want to learn more about meditation, mindfulness, and breathwork?

The Healing Benefits of Meditation

Five-Minute Breathing Practices to Reduce Anxiety and Increase Mindfulness


Three Uncomplicated Meditation Practices to Increase Mindfulness


How to Cultivate a Consistent Meditation Practice









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