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How To Be Assertive And Communicate Without Being Controlling Or Bossy
This technique will help you approach difficult conversations with mindfulness and grace so you can make requests without being bossy, needy
Practical Mindfulness: 6 Important Things to Avoid If You’re Anxious or Depressed
This guide will help you practice mindfulness and self-care when you're feeling upset, anxious, or depressed.
Codependence: Symptoms, Causes, and Solutions
Most people have trouble defining codependence (aka codependency). Read on to explore what codependence is, where it comes from, and how to
The Connection Between Self-Worth and Boundaries
Codependence and resistance to boundaries come from low self-worth. Learn how you can empower your self-worth and strengthen boundaries.
Anxiety Attacks Vs Panic Attacks: Learn About Triggers, Symptoms, & Solutions For Anxiety & Panic Attacks
Anxiety is one of the most common mental health issues in the world. Learn the difference between anxiety and panic attacks, and how to deal
How To Know When You're Projecting Or When Someone Is Projecting Onto You: Understanding, Identifying, & Responding To Unconscious Defense Mechanisms
This article will help you to discern when you are projecting something onto someone else vs. when you are seeing something that's purel