Happiness Cinic | Holistic Mental Health Blog

Mental and Emotional Flexibility | An Unforeseen Doorway to Happiness, Part 2

Mental and emotional flexibility puts you in the way of happiness and enables you to move through your mental and emotional landscape withou

Fulfillment and Meaningfulness | An Unforeseen Doorway to Happiness

Explore a powerful 3-step process to help you find clues to cultivating fulfillment and sustainable happiness while building more meaning in

Intergenerational Trauma & Healing

Epigenetics has revealed that trauma can be inherited from previous generations. Learn how to reverse trauma and impact the expression of yo

Buddhist Psychology, Love, & The Avoidant Attachment Style

Buddhist psychology is a helpful framework with practical tools that you can apply on a daily basis to improve your relationships and lead a

Calming the Anxious Attachment Style

People with an anxious attachment style struggle with fears of abandonment, catastrophic thinking, and excessive preoccupation with their re

How To Be Assertive And Communicate Without Being Controlling Or Bossy

This technique will help you approach difficult conversations with mindfulness and grace so you can make requests without being bossy, needy

Practical Mindfulness: 6 Important Things to Avoid If You’re Anxious or Depressed

This guide will help you practice mindfulness and self-care when you're feeling upset, anxious, or depressed.

Codependence: Symptoms, Causes, and Solutions

Most people have trouble defining codependence (aka codependency). Read on to explore what codependence is, where it comes from, and how to

The Connection Between Self-Worth and Boundaries

Codependence and resistance to boundaries come from low self-worth. Learn how you can empower your self-worth and strengthen boundaries.

Anxiety and Panic Attacks: Causes and Solutions Explained

Anxiety is one of the most common mental health issues in the world. Learn the difference between anxiety and panic attacks, and how to deal

How to Deal With Emotional Triggers & Negative Thoughts During Meditation

Meditation can be an excellent tool for relaxation and healing for some people, but for many others, it’s not helpful or accessible.

Self-Care for Introverts: Easy Ways to Cope & Feel Rested

In a world built for extroverts, introverts need to set clear boundaries and develop concrete routines of self-care to thrive.

3-Steps to Clarity: Know When You're Projecting and How to Stop

This article will help you to discern when you are projecting something onto someone else vs. when you are seeing something that's purel

How to Communicate Effectively During Conflict

Effective communication is extremely important in any relationship dynamic. Learn how to approach any conversation with compassion and minfu

Breathwork: An Easy Way to Manage Emotional Stress

This meditative breathing practice will help you to instantly stop worrying and reduce stress and anxiety.

How to Improve Your Sleep Quality

Learn how to stop worrying, reduce symptoms of insomnia, and improve your quality of sleep.